Stop Looking Like a Question Mark
DeMonkey helps you improve your head posture with daily tracking, personalized exercises, and gentle reminders. Track your CVA, build streaks, and finally stand tall like the confident person you are! 🐒
DeMonkeyHow DeMonkey Works
Science-backed approach to fixing your forward head posture, one day at a time
Daily Side-View Photos
Take a quick side-view photo or video daily. DeMonkey's AI analyzes your head position and calculates your CVA (Craniovertebral Angle).
CVA Tracking & Analysis
CVA measures the angle between your neck and head. A healthy CVA is 50-60°. We track your progress and show you exactly where you stand.
Personalized Exercises
Get a custom to-do list of exercises based on your current posture. From neck stretches to strengthening moves, we've got you covered.
Gentle Reminders
Receive friendly nudges to check your posture throughout the day. No nagging, just helpful reminders to keep you on track.
What is CVA?
Craniovertebral Angle (CVA) is the angle between a horizontal line through the C7 vertebra and a line from C7 to the tragus of the ear. It's the gold standard for measuring forward head posture.
Frequently Asked Questions
Everything you need to know about posture health and DeMonkey
Forward head posture occurs when your head protrudes forward from your shoulders. It's caused by modern lifestyle habits like looking at phones and computers. This posture can lead to neck pain, headaches, shoulder tension, and even breathing problems. Studies show it can increase the load on your neck muscles by up to 60%.
DeMonkey uses advanced computer vision and AI to estimate your CVA. This measurement is for reference only and is not a clinical or medical assessment. The app provides consistent estimates when you follow our photo guidelines.
DeMonkey provides personalized exercises based on your current posture and progress. Common exercises include chin tucks, neck stretches, shoulder blade squeezes, and cervical retraction exercises. The app adapts recommendations as you improve, ensuring continued progress.
Absolutely! Your photos and health data are encrypted and stored securely. We never share your personal information with third parties. You can delete your data at any time, and we comply with all major privacy regulations including GDPR and HIPAA.
While DeMonkey is designed for posture improvement and prevention, many users report reduced neck pain as their posture improves. However, if you have severe or chronic neck pain, we recommend consulting with a healthcare professional first.
Be Among the First to Transform Your Posture
Join our exclusive waitlist and be the first to experience DeMonkey when we launch. Get priority access.